2014年4月14日星期一

15 Ways to be a Happier Human - Blogilates: Fitness, Food, and lots of Pilates

15 Ways to be a Happier Human

15 Ways to be a Happier Human - Blogilates: Fitness, Food, and lots of Pilates

be happy

1. Appreciate your life.

Be grateful that you get to live today and that you have the power to create change and affect other people. It is a gift to be alive right now. Make the most of it.

2. Choose friends who make you feel good.

…and take yourself far far away from the people who suck the positivity out of you, who don't make you smile, and who you dread to see. Surround yourself with inspiring people who motivate you to be a better you every day.

3. Keep learning everyday.

Never think that you're #1 at something. The moment you do is the moment you stop growing.

4. Compliment others.

To be able to see the beauty in other people, and to let them know means that you are confident with yourself.

5. Always look for the solution, not the problem.

There is always an answer. Seek to be a creative problem solver.

6. Laugh!

Laughing makes you feel better and works the abs at the same time. What could be better!?

7. Take a moment to enjoy life, and stop to see how far you've come.

Stop going through the motions and actually stop to realize and ENJOY what you're doing. Embrace each experience you have because you can't ever come back to it again.

8. Forgive people and stop holding grudges.

Be able to LET GO. Forgive others so that you can move on. Holding on to the past is like holding onto old stuff that has no value and slows you down. Live for moving forward and being better.

9. Keep your promises.

In fact, under-promise and over-deliver. But never ever ever break a promise. Your word, your trust, is the most valuable form of human currency.

10. Live clean. Live honest.

No lying, faking, and being shady about anything. The truth allows you to live a way less complicated life.

11. Love unconditionally.

Give your whole heart. That is the only true way to love.

12. Invest in the people you love.

Believe in others. It can be the difference between someone chasing their dreams or giving up on everything. You can be the catalyst of making their greatest goals happen.

13. Never give up.

Keep going. You will get there. Love the journey.

14. Exercise.

Working out releases endorphins that chemically make you happy.

15. Believe in yourself.

Always know that you are capable and powerful enough to make anything you want to happen, happen. It's your life. You control it because yes you CAN turn your dreams into reality.

I thought this may brighten up your day! Do these things ring true for you? And is there anything you would like to add to the list? Let me know in the comments below! Hope you're having a fantastic week!

<3 Cassey



发自我的 iPad

�果日�- 莫�的夜色 - 陶�

蘋果日報- 莫麗的夜色 - 陶傑
莫麗的夜色 - 陶傑

英國曼徹斯特有一個六歲小女孩,名叫莫麗,四個月前被診斷有先天遺傳的視網膜殘障,她的視網膜出現斑點,斑點越來越多,直到全部失明。

莫麗的失明,無法矯治,她希望在漫漫人生的夜幕永久垂下之前,好好看清楚這個美麗的世界。

但她的父母沒有錢。莫麗在失明前,草擬了一張她最想去的地方清單:迪士尼園、倫敦、白金漢宮、自然科學博物館、水族館、野生動物園、澳洲、交響樂演奏會……

莫麗的父母為女兒設立了一個網頁,叫做「莫麗記憶站」(Making Molly's Memories),呼籲全世界的有心人捐錢給女兒做旅費。兩個月以來,籌集了兩萬八千鎊。許多不相識的人,五鎊十鎊的捐出來,為小女孩完成心願。

在網頁上,有許多動人的短信。維珍航空的一位機師說:「我飛從奧蘭度到曼徹斯特這條航線。你如果來美國迪士尼,請告訴我,我會親自招待,讓你的飛行一生難忘。」

許多人願意免費招待莫麗來他家作客。「帶你的父母一起來,我們會打掃好農莊歡迎你。」

有一個女士說:「我的小姨也有這種眼疾,也在六歲時確診。她現在是加州大學音樂系教授,也是一位聲樂家。她活得很豐實,有一隻出色的導盲犬。希望你在失去視力之前,完成你的世界歷險。」

還有一熱氣球的駕駛員,請她坐熱氣球。

人生有許多謎團,六歲的小女孩無端得此橫逆,令人質疑上帝的公正。莫麗的網頁照片,戴着眼鏡,仍帶着六歲純真的笑容,她拿着一張紙,上面寫着她的心願。

莫麗看得見的時日無多,讓她記住藍天和翠嶺,記住西天的雲彩,記住小貓凝視着的眼睛。不久之後,世界將向她落幕,但莫麗會開啟另一扇心窗,或許,這樣的遭遇,也是一種福氣,因為她會帶着一切美好的事物而不是醜惡的色相踏上黑夜的征途,讓我們牽着她的手,送她到這個渡口,告訴她:不要懼怕,我們每一個都會在那邊跟你重逢,而且一路上與你同在的,還有無數雙溫暖的手,以及只有你才看得見的漫天星光。

发自我的 iPad